The Nerve Of Potassium! How Potassium Works With Your Nervous System
We have all heard that lower sodium levels can improve our heart health, and that healthy amounts of potassium can help regulate sodium levels in the body. But potassium plays a bigger role in our overall health and well-being. Here are a few things that you may not know about the role potassium plays in the body.
Potassium For Your Brain and Nerves
Think of potassium as both an electrolyte and a mineral that ignites the wiring within your nervous system. It is the phone line that connects your brain cells to the rest of the cells in your body. That communication helps your heart beat at a healthy rhythm, your kidneys regulate sodium levels and your muscles activate when tasked. Cognitive health can be improved with the right levels of potassium. Which can increase your ability to learn.
Cognitive Health And Learning
Potassium supports the neuron cells by signaling directives in the body through potassium channels within each cell. It is the balance of both sodium and potassium levels that charge the ions to support the signal to retain information. Meaning, you can boost memory function through supplements and food choices. Foods such as avocados, dried fruits and nuts, bananas, spinach, broccoli, mushrooms, salmon, and other fish are considered potassium-rich foods.
The Dangers Of Lower Potassium Levels
Weak muscles, kidney disease, and memory loss are just some of the reasons that potassium levels need to be regulated in the body. Lower levels can even mean higher blood pressure, diabetes, and overall fatigue.
Multiple studies have shown that African Americans are likely to have lower potassium levels. Because of these lower potassium levels, there is an increased risk of type two diabetes in African Americans. According to a study by Johns Hopkins researchers, African Americans are twice as likely to develop the disease than whites.
The Potency In Potassium Is Powerful
Your body, brain, and muscle functions rely on healthy potassium levels to thrive. A change in diet and a daily supplement intake can assure that you get the necessary potassium that you need to amp up your memory and tackle your everyday dreams. So let potassium get on your last nerve. For a boosted brain, healthy body, and a better you.