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Vitamin C Deficiency and African Americans

Vitamin C Deficiency and African Americans

VITAMIN C

Vitamin C is essential for overall health as it plays a crucial role in supporting the immune system, aiding in the absorption of iron, and promoting the growth and repair of tissues. It is especially important for African Americans to ensure they are getting enough Vitamin C, as studies have shown that they may have a higher risk of Vitamin C deficiency due to various factors such as diet, lifestyle, and genetic factors.

Foods highest in vitamin C include oranges, grapefruits, tangerines, strawberries, kiwi, broccoli, bell peppers, spinach, kale, and brussels sprouts. 

The potential consequences of vitamin C deficiency in African Americans can be significant. Without enough vitamin C, they may experience weakened immune function, making them more susceptible to infections and illnesses. Vitamin C deficiency can also lead to anemia due to its role in iron absorption, resulting in fatigue, weakness, and reduced ability to perform daily activities. Regular intake of Vitamin C-rich foods or supplements is crucial for maintaining optimal health in our community.

GENETIC FACTORS

Genetic factors that contribute to Vitamin C deficiency in African Americans include variations in genes involved in the absorption, transport, and utilization of Vitamin C. For example, some individuals may have mutations in the gene responsible for producing a protein called GLUT1, which is involved in transporting Vitamin C into cells. These genetic variations can impair the body's ability to adequately absorb and utilize Vitamin C, increasing the risk of deficiency.

Research shows African Americans buy less fruit which is likely due to lower incomes and limited access to healthy food in some urban areas. Additionally, African Americans are more likely to suffer from chronic diseases, which can also contribute to Vitamin C deficiency.

HEALING REQUIRES VITAMIN C

If you have a wound or simply don't think you are healing like you did in the past, vitamin C deficiency may be contributing.

Ideally, you would eat more fruit and vegetables, but if you can't . . .

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